My best-selling “Master Guide Series Bundle”

“The Master Guide Series Bundle” is a set of 8 programs... each of which is probably the most comprehensive and authoritative guide on its topic that you can find anywhere.

Each of these 8 guides were exhaustively researched to bring you the LATEST findings from the LATEST scientific and medical studies and research, so you have all the information and recommendations you need to make the wisest choices for you, your family, and your pets regarding health and wellness.

Each guide covers a specific health and wellness topic (as you’ll see below, in just a minute) and GOES DEEP into that topic, and gives you A WEALTH of information and recommendations that are PRACTICAL and SUPER-EASY and SUPER-FAST to IMPLEMENT so you can start enjoying the incredible benefits these changes can bring...

And the information and recommendations in each of these guides ACTUALLY WORK... because they’re based on the conclusions of the LATEST medical and scientific research and studies.

Each guide is EASY to read, because they’re all written in plain English. We left out all the “science talk” and kept it SUPER SIMPLE and SUPER EASY and SUPER FAST, so you can get these tips, tricks, methods, solutions, and recommendations working for you, and your family, and your pets RIGHT AWAY!

You also get a BONUS with each of the 8 programs. Depending on the program, the bonus will either be a compilation of RECIPES, a collection of HOME REMEDIES, or a set of household, personal care, or beauty SOLUTIONS. Everything in these bonuses is highly practical and easy and fast to implement so you can get these AWESOME benefits STARTING TODAY!

NOW...

Normally... if you were to purchase all 8 of these programs that come in “The Master Guide Series Bundle” individually... you would pay a total of $806.

BUT...

If you order from our EXCLUSIVE page, you will get “The Master Guide Series Bundle”— all 8 of my best-selling “Master Guides” for better health, fitness, and wellness... and all of the BONUSES...  ALL for just one payment of $39 — that’s 95% OFF the regular price of $806!

And when you order “The Master Guide Series Bundle,” YOU GET IMMEDIATE ACCESS to EVERYTHING. After you order, we will give you INSTANT ACCESS to a special download page where you can download all 8 Master Guides and all the BONUSES. And you can instantly download everything onto any computer, any tablet, or any mobile device.

(This special offer will NOT be available after TODAY.)

The KETO diet is a wonderful thing. It’s a SAFE and HEALTHY way to lose weight, improve your overall health, and even protect you from serious health issues and conditions. Because of this, the KETO diet has become immensely popular... but most people who try to follow it, fail to get the results they want. In The Master Guide To The Keto Diet,  you’re going to learn everything you need to know to actually get the results you want from the KETO diet.

In this program, you get the Master Guide To The Keto Diet Ebook AND the 10 Delicious Keto Recipes BONUS Ebook.

In the Master Guide To The Keto Diet, you’ll learn:

• Why the KETO diet has become so popular... BUT only a tiny fraction of people who follow it... actually lose weight and feel better...
• Is the KETO diet actually sustainable? (And the big mistake most people make that cause it to be NOT sustainable for them.)
• How and why the KETO diet actually works... it’s IMPORTANT to understand this if you want to get the best results...
• Why people get “KETO bad breath” (Page 7)
• How long it REALLY takes to get into ketosis (Page 11)
• The 2 things you need to do to... NATURALLY increase your metabolism, NATURALLY decrease your appetite, NATURALLY decrease your food cravings, NATURALLY increase your muscle mass, NATURALLY improve your blood pressure, and NATURALLY lose fat! (see Page 12 in the Guide)
• What REALLY happens when you eat too many UNNECESSARY CARBOHYDRATES... and why it’s not good for you.
• How to unlock your in-born SURVIVAL mechanism to NATURALLY melt fat off your body... FAST! (see Page 12)
• Most obesity in the modern world is caused by the fact that we are hard-wired to live in a primitive environment where food is SCARCE, but we now live in an environment where food is INCREDIBLY ABUNDANT and AVAILABLE EVERYWHERE. In this Guide, you’ll learn a few easy steps that will help you thrive in this modern environment, create abundant health for yourself, transform your body so it’s lean, strong, and undeniably attractive... and still allow you to enjoy eating to the fullest.
• In this Guide, you’re going to learn the simple, easy way to make your body SWITCH on its NATURAL fat-burning mechanism every single day.
• There’s a fast way to get into KETOSIS, and a slower way. In this guide you’ll learn why the SLOWER way is more sustainable, and a much better way for most people.
• What are the potential DANGERS of following the KETO diet? And how you can avoid them, so you can SAFELY lose weight, SAFELY improve your health, and SAFELY live a better life... (see Page 13)
• Critical information for people with diabetes who want to follow the KETO diet... (see Page 13)
• What “KETOACIDOSIS” is... why you DEFINITELY want to AVOID it... and HOW to avoid it!
• How to SAFELY put your body into KETOSIS. (HINT: If you limit carbs too much, you can create a potentially dangerous condition in your body. In this Guide, you’ll learn how to do this diet the RIGHT and SAFE way, while still producing the results you want!)
• Why most people QUIT the KETO diet within the first two weeks! (And how to prepare yourself and properly set your expectations so you WON’T)
• Which foods to DEFINITELY AVOID on the KETO diet... and which foods are OK on the KETO diet.
• LOTS of ideas for KETO-friendly snacks...
• How the KETO diet may be able to help if you get MIGRAINES... (see Page 37)
• How to actually ENJOY yourself when you eat out, and still stay on the KETO diet!
• What to expect during your first two weeks on the KETO diet... (see Page 50)
• How the KETO diet can help you with ALL of this (starts on Page 16)...
  • Weight loss
  • Appetite suppression
  • Lose belly fat
  • Increase metabolism
  • Decrease “bad” cholesterol (LDL)
  • Increase “good” cholesterol (HDL)
  • Reduce blood sugar levels
  • Increase “good” gut bacteria and improve overall gut health
  • BURN MORE FAT when you exercise
  • Reduce acne breakouts
• The KETO diet is actually NOT safe for some people! We tell you in the guide (starting on Page 30) who should be careful and who should AVOID the KETO diet...
• Most proponents of the KETO diet won’t tell you what the DOWNSIDES are. The reality is there are some side effects you could experience that are uncomfortable, but NOT dangerous... and in this guide (starting on Page 22) we will cover all of them... and WE SHOW YOU HOW TO AVOID AND FIX EACH AND EVERY ONE OF THEM! Here are just a few to be aware of:
  • Digestive problems (constipation, bloating, diarrhea)
  • Keto “flu”
  • Headaches
  • Brain fog
  • Keto “bad breath”
  • Fatigue
• How to never again be fooled by food nutrition labels...
• A different way of doing the KETO diet called “KETO cycling” that makes the KETO diet EASIER and MORE SUSTAINABLE for some people. (Page 54)
• The main reason the KETO diet works so well for some people...
• A comprehensive list of foods and drinks to AVOID if you want to succeed on the KETO diet and actually lose weight... (starts on Page 69)
• 20 ideas for KETO-friendly snacks
• A HUGE list of all the DELICIOUS foods you CAN ENJOY on the KETO diet... (starts on Page 71)
• How to eat CEREAL on the KETO diet...
• How to avoid KETO “junk foods” — the foods that people THINK they can eat on the KETO diet, but you REALLY SHOULDN’T! (see Page 80)
• 20 ideas for KETO-friendly substitutes for high-carb foods...
• How to EAT CHOCOLATE and stay on your KETO diet! (see Page 82)

And there’s much more...

(INCLUDED IN THIS PROGRAM: 1 PDF Master Guide Ebook and 1 PDF Recipe Ebook. You will get access to both IMMEDIATELY after you order, and you can download them onto any computer, tablet or mobile device.)

If you’re not using baking soda on a regular basis... YOU ARE MISSING OUT on one of the true WONDERS of the modern world.

Baking soda is 100% NATURAL... and it’s one of the most widely-available, inexpensive, and easy-to-use substances... but it is ALSO one of the most POWERFUL problem-solving substances in existence.

You can use baking soda to improve your health and hygiene... you can use it to SAVE LOTS OF MONEY... you can use it clean your home without exposing your family and pets to toxic chemicals... you can use it with your laundry... you can use it for personal care... you can use it in the kitchen... you can use it to solve pet problems... and much more.

In this program, you get the Master Guide To Baking Soda Ebook AND the 10 Healing Remedies Using Baking Soda BONUS Ebook.

In the Master Guide To Baking Soda, you’ll learn:

• 15 EASY ways to use baking soda for personal care
• 7 EASY ways to use baking soda to improve health
• 25 EASY ways to use baking soda in the kitchen
• 16 EASY ways to clean with baking soda
• 15 EASY ways to use baking soda when doing laundry
• How to use baking soda to freshen the air and avoid toxic air fresheners
• 20 EASY ways to use baking soda in your garage, shop, and garden
• 10 EASY ways to use baking soda for pet care

In the Master Guide To Baking Soda, you’ll ALSO learn:

• Why baking soda is such an effective deodorizer. (HINT: it’s because, unlike other (toxic) chemical solutions, baking soda doesn’t MASK unappealing smells - it NEUTRALIZES them!)
• Have you ever wondered if baking soda is good to use for cleaning? On page 10 you’ll read the story of how it was used to clean years of grime off of one of the most famous statues in the world.
• How to not be fooled by a misleading phrase printed on some baking soda boxes... (see Page 11)
• Why you SHOULDN’T use alcohol-based mouthwashes, and what you can do with baking soda to get the same result, without the health risks... (see Page 14)
• Why you don’t have to be worried about ALUMINUM being in your baking soda...
• Should you buy “NATURAL” baking soda? Or not? (The answer is on Page 11)
• How to get QUICK RELIEF from itchy, dry skin with baking soda (see Page 15)
• How to WHITEN YOUR TEETH WITHOUT all the toxic chemicals that are included in most teeth whitening products and toothpaste sold these days... (see Page 14)
• How to use baking soda in the bath for a soothing, moisturizing effect...
• Do you have DRY SKIN on your hands? Do you have cracks and cuts on your knuckles and fingers? STOP using harsh cleansers and soaps to clean your hands — they are likely drying out and damaging your skin. You can use baking soda to clean the toughest dirt and grime off your hands, and it’s MUCH GENTLER than most store-bought cleansers. In the Guide, we’ll show you exactly how to use baking soda to clean your hands EFFECTIVELY and GENTLY.
• How to use baking soda to soothe painful bug bites and reduce itching... (see Page 15)
• Why baking soda is the IDEAL cleaning soak for DENTURES... and exactly how to do it for AMAZING results! (see Page 14 in the Master Guide)
• How to kill BODY ODOR using baking soda...
• Have a RASH or POISON IVY? Baking soda is your BEST FRIEND! On page 16 in the Guide, we’ll show you exactly how to use baking soda to calm your rash or poison ivy and reduce the itching and swelling.
• How to easily exfoliate your skin using baking soda...
• How to use baking soda to...
  • Soothe a sunburn
  • Restore the luster and shine of your hair without damaging it
  • Clean and deodorize your nails and soften your cuticles so you can easily push them back
  • Relieve razor burn
  • Make your own natural shaving cream
• How baking soda may help calm an overactive immune system and actually help with autoimmune diseases like rheumatoid arthritis or lupus (see Page 18)
• Do you get HEARTBURN? Do you love spicy food, or sometimes eat too fast? You’ll learn how to use baking soda to ease HEARTBURN (see Page 19)
• How baking soda may help slow the progress of kidney disease...
• How baking soda may help improve some cancer treatments. A 2018 study showed that baking soda “awakened” cells in a cancerous tumor, making them more sensitive to cancer therapies. (see Page 20 in the Guide!)
• How baking soda can help soothe a sore throat...
• How baking soda may improve your ATHLETIC PERFORMANCE and WORKOUTS! (see Page 21)
• Do you get an upset stomach when you have coffee, beans, or tomato sauce? Add a sprinkle of baking soda to neutralize some of the acids in these foods and drinks and you may find you can eat and drink them without the upset stomach!
• 2 EASY ways to KILL ATHLETE’S FOOT with baking soda (starts on Page 22 in the Guide)
• How to use baking soda to KILL ODORS in your fridge and freezer (see Page 25)
• The BEST way to clean surfaces you don’t want to get scratched, like tiles, grout, and countertops... yep — you guessed it — baking soda! (Learn how to do it on Page 26 in the Guide)
• Store-bought oven cleaners emit toxic fumes into your oven and your living space... learn how to use baking soda to clean your oven just as effectively, but much SAFER.
• How to unclog your kitchen drain with baking soda and vinegar (see Page 27)
• Smelly garbage can? Learn this SUPER-EASY way to deodorize your garbage can using baking soda...
• SPONGES are bacteria traps and they can start to smell. Baking soda to the rescue AGAIN! Learn how to EASILY clean your sponges with baking soda on Page 29.
• How to keep your clothes soft in the laundry with baking soda...
• Are you using harsh, chemical-based cleaners in your BATHROOM? The American Lung Association (ALA) states that many cleaning supplies can irritate the eyes or throat, causing headaches and other health problems, potentially even cancer! Baking soda can be used to clean some of the TOUGHEST stains, grime, mildew and mold in your bathroom, and you won’t have to worry about inhaling toxic substances!
• Starting on Page 31 in the Guide, you’re going to learn how to clean EVERYTHING in your bathroom using baking soda, including...
  • Soap scum, wherever it occurs
  • Shower curtains
  • Grout
  • Floor
  • Drains
  • Toilet
  • Sink
  • Showerhead
  • And more...
• Did your kid just spill tomato sauce on THE CARPET? No worries. On Page 35 we’ll show you how to get the stain out using baking soda and another inexpensive, widely-available substance you can get at any grocery store, or even Amazon.
• Why baking soda is a great BLEACH alternative for laundry...
• Did a pet or person VOMIT on your carpet or floor? Baking soda can turn it into dried clumps that can be vacuumed up with NO SMELL left behind! (Learn how on Page 35)
• REMOVE STAINS from clothes without using harsh and unknown chemicals... baking soda can be just as effective without the HEALTH RISK.
• PLEASE STOP USING STORE-BOUGHT AIR FRESHENERS — they may be putting your health at risk! (on Page 43, you’ll learn why these air fresheners may not be so good for you and your family, and how you can use baking soda instead to get the same result, WITHOUT the health risk!)
• HOW to deodorize pet beds and places they like to lie...
• A SUPER-EASY way, that only takes a few minutes, to use baking soda to make your pets SMELL BETTER! (see Page 56)
• Baking soda is great for cleaning up PET ACCIDENTS! (see Page 57 in the Guide)
• What you should NOT do with baking soda — AVOID these for your health and safety.
• 14 Frequently Asked Questions about baking soda...
• And there’s lots more...

(INCLUDED IN THIS PROGRAM: 1 PDF Master Guide Ebook and 1 PDF Healing Remedies Ebook. You will get access to both IMMEDIATELY after you order, and you can download them onto any computer, tablet or mobile device.)

Few substances on this planet have more beneficial HEALTH effects than apple cider vinegar. In fact, it’s been shown that apple cider vinegar can improve your health in 58 DIFFERENT WAYS!

And... apple cider vinegar is widely-available, inexpensive, SUPER easy-to-use, and 100% NATURAL.

And... you can ALSO use apple cider vinegar to clean and deodorize your home while keeping your family and pets SAFE from harmful chemicals and fumes... you can use it to care for your pets... you can use it for cooking, gardening... and much more! This is why experts call apple cider vinegar “Nature’s Magic Elixir!”

In this program, you get the Master Guide To Apple Cider Vinegar Ebook AND the 10 Delicious Super Healthy Recipes With Apple Cider Vinegar BONUS Ebook.

In the Master Guide To Apple Cider Vinegar, you’ll learn that apple cider vinegar has been shown to help improve your health in 58 different ways. Here are just a few of amazing ways it can help you:

• Burns fat – Studies found that apple cider vinegar increased the number of fat-burning genes and led to less body fat buildup.^[1]
• Improves metabolism – Studies found that apple cider vinegar boosts fat burning and decreases fat and sugar production in the liver.^[2]
• Lowers blood sugar – Studies found that taking apple cider vinegar can significantly lower blood sugar and insulin levels after eating.^[3]
• Lowers cholesterol – Studies found that it lowers bad cholesterol (LDL) and triglycerides while increasing good cholesterol (HDL)^[4]
• Lowers blood pressure – Studies found that apple cider vinegar may decrease blood pressure by inhibiting the enzyme responsible for constricting blood vessels.^[5]

In the Master Guide To Apple Cider Vinegar, you’ll ALSO learn:

• Why ugly, cloudy apple cider vinegar is BETTER for you than other types... (find out why on Page 12)
• The 6 DIFFERENT WAYS apple cider vinegar can help you LOSE WEIGHT (starts on Page 13 in the Guide)
• How apple cider vinegar can help improve insulin regulation... which can help you LOSE WEIGHT and manage DIABETES if you have it...
• How apple cider vinegar regulates your blood sugar levels... and why this is VERY IMPORTANT for your health and weight (see Page 14)
• A 2009 study showed that people who regularly consumed apple cider vinegar beverages experienced DECREASES not only in overall weight but in visceral fat — the much more DANGEROUS type of fat that is commonly found in the belly.
• Apple cider vinegar can help suppress your appetite... (see HOW on Page 15)
• Why you should avoid buying apple cider vinegar in PLASTIC BOTTLES... (HINT: if you don’t want to ingest plastic, buy apple cider vinegar in GLASS bottles... more on Page 12 in the Guide)
• How to REDUCE YOUR BELLY FAT with apple cider vinegar (see Page 15)
• Why you should NEVER drink apple cider vinegar straight, by itself...
• 10 DIFFERENT WAYS to use apple cider vinegar to help you LOSE WEIGHT — learn EXACTLY what to do, and exactly HOW to do it... (see Page 16 in the Guide)
• How to make apple cider vinegar part of your morning habit and routine, which could help you start losing weight! (See Page 16)
• Have DIABETES? Starting on Page 17 you’ll discover the 2 DIFFERENT WAYS that apple cider vinegar can improve insulin sensitivity and lower blood sugar levels. (This is backed up by scientific studies conducted in 2003 and 2017!)
• ORGANIC apple cider vinegar is better for you and your family... see why on Page 12.
• How to make a DELICIOUS apple cider vinegar salad dressing that may actually help you LOSE weight instead of GAIN it, like most store-bought salad dressings!
• How apple cider vinegar can help soothe an upset stomach...
• The 2 DIFFERENT WAYS apple cider vinegar can help keep your heart healthy (HINT: it’s been shown to lower blood pressure AND lower cholesterol!)
• How apple cider vinegar can help with diarrhea...
• The BEST way to use apple cider vinegar to LOWER BLOOD PRESSURE and LOWER CHOLESTEROL (see Page 19 in the Guide)
• It’s important to buy apple cider vinegar from trusted sources to avoid contamination (see why on Page 12)
• How apple cider vinegar can counteract the negative effects of taking antibiotics... (see Page 20)
• It’s not conclusive yet, but apple cider vinegar may be able to help protect against cancer... (see Page 21 in the Guide)
• 5 TIPS on how to use apple cider vinegar SAFELY... (Page 22)
• Why it’s better to buy apple cider vinegar that was made in a place where apples are traditionally grown...
• Why you should START SMALL and ALWAYS DILUTE apple cider vinegar...
• What does potassium have to do with apple cider vinegar? (This is IMPORTANT, so see Page 22!)
• How to use apple cider vinegar to exfoliate your skin, tone your skin, and even FIGHT ACNE! (starts on Page 23)
• You’ll also learn how apple cider vinegar can help you...
  • Prevent razor bumps
  • Soothe bug bites
  • Keep your feet smelling fresh
  • Get rid of ugly warts
  • Ease the itch of poison ivy
• Have ECZEMA, ROSACEA, or PSORIASIS? Apple cider vinegar is a NATURAL solution that can help with the dryness, itching, and inflammation associated with ALL of these conditions. (See HOW on Page 24)
• Apple cider vinegar is a godsend for your HAIR too! In the Guide, starting on Page 26, you’re going to learn how to use apple cider vinegar to...
  • Get rid of dandruff
  • Remove build up from shampoos, conditioners, mousses, hair sprays, and other products
  • Restore your hair’s pH balance, which can reverse damaged, breaking, frizzy, and easily-tangled hair
  • Detangle and restore naturally curly hair
  • Restore natural shine
• Apple cider vinegar is a CLEANING MIRACLE... and it will keep your family and pets safe from store-bought cleaners that expel toxic fumes and chemicals. In the Guide, starting on Page 31, you’re going to learn how to use apple cider vinegar to clean...
  • Surfaces
  • Dishwasher
  • Coffee pot
  • Refrigerator
  • Microwave
  • Stained mugs
  • Cutting boards
  • Windows
  • Window blinds
  • Sponges and dishrags
  • Lunchboxes
  • Tile
  • Drains
  • Bathroom mildew
  • Shower curtain and doors
  • Tubs, toilets, and showerheads
  • Carpet stains
  • Wood scratches
  • Rust
  • Computers, tablets, and phones
  • Jewelry
  • And much more...
• Apple cider vinegar can help soothe your pets’ itchy skin, repel fleas and other pests, clean ears, remove pet stains and odors, and soothe irritated paws... (starts on Page 38)
• And there’s lots more!

Good bowel health is essential for good overall health, BUT... over consumption of processed junk food, little to no exercise, and a much more sedentary lifestyle is leading to constipation and eroding bowel health (and overall health) for millions of people every year. In fact, it’s now estimated that constipation and bowel problems are responsible for over 2.5 million visits to the doctor every year!

The good news is there are some simple, easy things you can do to relieve and prevent constipation and ensure healthy bowel movements.

In our new Ebook, “Everyone Poops: The Master Guide to Better Bowels,” we examine all the potential causes for constipation, why more of us are suffering from it today, what the standard treatments are, and alternative treatments that may be able to help you and your loved ones.

In this program, you get Everyone Poops... The Master Guide To Better Bowels Ebook AND the 10 Recipes For Perfect Poop BONUS Ebook.

In the Master Guide To Better Bowels, you’ll discover:

• 10 Common causes of constipation
• 7 Less-known causes of constipation
• Foods that can cause constipation
• Standard treatments for constipation
• Vitamins & minerals that may relieve constipation
• Herbs, teas, probiotics & other options
• Foods that help ease constipation
• Plus, we’ve also included a QUIZ to determine if you are suffering from constipation and a 7-Step Action Plan To Live Constipation-Free!

In the Master Guide To Better Bowels, you’ll ALSO learn:

• What the “​​Bristol Stool Form Scale” is, and why it’s important to your bowel health...
• The two different types of constipation... how to tell which one you have... and why one is much more SERIOUS than the other... (see Page 8)
• When you should see your doctor, if you have constipation issues and concerns...
• 4 more conditions you could develop from constipation... that are more bothersome and potentially MORE SERIOUS than constipation... (see Page 8)
• How to know if you’re definitely constipated (see Page 10)
• Do you know what a healthy stool looks like? Do you know what type of stool YOURS is? In this guide, starting on Page 9, you’ll learn the 7 types of stool, and what they say about your bowel health. It’s VERY IMPORTANT to be aware of your bowel health so you can make appropriate changes before something more serious occurs in your body...
• Being even slightly _____ can cause constipation... how to EASILY make sure you avoid this condition every day, so you can AVOID CONSTIPATION every day!
• 8 RED FLAGS that indicate you should see a doctor NOW! (These are on Page 11 in the Guide)
• Why you shouldn’t delay going to the bathroom when you feel the urge... (see Page 15)
• Why you get constipated WHEN YOU TRAVEL... and what to DO about it so this doesn’t ruin your vacations or other trips!
• The 10 most common causes of constipation. Some of these are within your control, and some aren’t... but for the ones that are, we’ll show you what to do to avoid and prevent constipation as best as you can... (starts on Page 12)
• There are 7 LESSER-KNOWN, and sometimes hard-to-see causes of constipation. Starting on Page 19 we’ll delve into these, so you can be aware of these as well. After using this Guide, you’ll have all the knowledge and information you need to prevent, avoid, and relieve constipation.
• 7 types of medicine that CAUSE..
• 12 types of foods, drinks, and diets to STAY AWAY from if you’re constipated...
• 5 rare, but more serious causes of constipation — CHECK THESE to rule them out, and make sure you don’t have anything serious (starts on Page 29)
• What does it mean when you have a sharp pain when passing stool?
• Chronic and severe constipation, without treatment, can lead to difficult complications... It’s VERY IMPORTANT to know what CAN happen, so that you can DO something NOW to make sure it DOESN’T happen to YOU. Starting on Page 34 in the Guide, you’ll learn about the more serious complications that can arise as a result of constipation.
• Is gas and bloating a sign of constipation? (See the answer on Page 42)
• 4 HIGHLY-EFFECTIVE methods for treating hemorrhoids... (see Page 35)
• The 5 things you should do FIRST, if you have constipation... (see Page 45)
• Is it SERIOUS if you see blood in your stool, or not? Find out in this Guide...
• On Page 45, you’ll learn the biggest reason most people get constipated... 95% of Americans DON’T follow the scientific recommendations on this, and this is why SO MANY people are constipated!
• In this Guide we’ve included a 20-question QUIZ to help you determine whether you are CONSTIPATED or not... (starts on Page 41)
• Ingesting more FIBER is KEY if you have constipation... we’ll show you the BEST ways to get it from food and supplements... (see Page 45)
• I know you’ve heard it a million times before, but... EXERCISE is so important! It actually has a BIG EFFECT on constipation too. Not enough exercise can CAUSE constipation... and increasing the amount you exercise can RELIEVE and PREVENT constipation. (see Page 46 for more...)
• How much water you drink is important for MULTIPLE reasons related to constipation... (see Page 46 and 47 for more — this is IMPORTANT!)
• Did you know that vitamins and minerals may relieve constipation? Starting on Page 50, we’ve included a WHOLE CHAPTER devoted just to vitamins and minerals. You’ll learn which ones can help with constipation, which foods and other sources are good to get them from, and more.
• 7 foods that provide beneficial bacteria that can help with constipation — see Page 54...
• In a 2014 study, researchers found that PROBIOTICS significantly reduced gut transit time by 12.4 hours and increased stool frequency by 1.3 bowel movements per week. On Pages 54 and 55, we’ll show you how to try probiotics to see if they can help you with constipation and your bowel health.
• In Chapter 9 of the Guide, we’ll show you 10 different herbs, teas, supplements, and other alternative options that may help with constipation...
• 6 herbal teas that may help ease and prevent constipation — pick your favorite!
• In Chapter 10 of the Guide, we explore 4 alternative treatments that could help relieve difficult cases of constipation — acupuncture, massage, biofeedback, and hydrotherapy — learn more about each starting on Page 61.
• If you’re constipated and you LOVE COFFEE... you’re in luck! (See why on Page 61)
• Figs aren’t just delicious... they help with constipation too... SO DO PRUNES! We give you a list of 15 foods that may help with constipation, and many of them are DELICIOUS... like popcorn, oranges, apples, sweet potatoes, kiwi, and more!
• We’ve put together a 7-Step Action Plan to Live Constipation-Free and it’s in Chapter 12 of the Guide. This comprehensive action plan gives you the best information that’s available today from the latest scientific studies, medical research, and recommendations, so you have the best chance of beating constipation and avoiding it going forward!
• And there’s lots more too...

(INCLUDED IN THIS PROGRAM: 1 PDF Master Guide Ebook and 1 PDF Recipes Ebook. You will get access to both IMMEDIATELY after you order, and you can download them onto any computer, tablet or mobile device.)

Scientific studies have shown that if you want smoother skin… if you want healthier nails and thicker hair… if you want balanced hormones for a better mood throughout the day…

If you want to get rid of unsightly cellulite… if you want to keep your heart healthy… if you want to improve athletic performance… getting more COLLAGEN is the place to start.

Collagen is needed for hundreds of vital bodily functions. Unfortunately, as we age, we get hit with a “double whammy” when it comes to collagen. First, your body begins to naturally produce less and less of it. At the same time, the collagen you do have in your body begins to break down. As collagen breaks down, you develop wrinkles, you lose muscle mass, you put on unwanted weight, you become more susceptible to injury, your heart weakens and your arteries clog … in other words, you get old.

BUT NOW... you can learn out how to “turn back the clock” and look and feel younger with our new Master Guide to Collagen Ebook.

This comprehensive and conveniently organized book reveals how to ensure you get the daily intake of collagen you need to lose weight, tighten and tone your body, slow aging, build muscle, start feeling GREAT again on a daily basis, improve skin and joint health, and a LOT MORE!

Find out why collagen is what celebrities, fitness experts, and busy moms are using to look and feel decades younger, reduce joint pain, build muscle mass, and enhance cardiovascular health.

In this program, you get The Master Guide To Collagen Ebook AND the 30 Youth Enhancing Recipes With Collagen BONUS Ebook AND the Collagen Boosting Smoothies BONUS Ebook.

In the Master Guide To Collagen, you’ll discover:

• How the right collagen supplements can help you look younger
• How collagen can make weight loss EASIER
• Why collagen may help you sleep better
• What role collagen may play in preserving memory
• What collagen has to do with leaky gut, IBS, ulcers, and IBD
• 11 signs you may need more collagen in your diet

In the Master Guide To Collagen, you’ll ALSO learn:

• Why celebrities, fitness experts, and even busy moms are obsessed with collagen right now...
• If you want to lose weight, tighten and tone your body in all the right places, and look a lot younger than your age... LIMIT or AVOID these 4 types of foods and drinks... they’re KILLING your COLLAGEN! (these are revealed on Page 11)
• _______ directly damages collagen... so you should QUIT this as soon as you can! (more on Page 11)
• Why collagen — BY ITSELF, can create so many different beneficial effects for you... including smoother skin, smoother, shinier hair, stronger bones, more muscle mass, better heart health, tighter, toned skin, weight loss, and lots more.
• Why your body creates less and less collagen as you age (see Page 8)
• What “glycosylation” is... why you DON’T want it happening in your body... and what you can do about it... (see Page 9)
• Did you know that our collagen starts coming under attack in our bodies as early as IN OUR 20’s?!?! But... we can fight back, and in the Guide you’ll learn how!
• What does EATING CARBS have to do with collagen? You’re going to want to BE AWARE of this... (it’s on Page 9 in the Guide)
• Starting on Page 10, you’ll learn the 5 Factors That Damage Collagen And Slow Its Production in the body...
• Why you should STOP EATING FRUCTOSE... (the answer is on Page 10)
• Getting too much sun damages collagen... on Page 12 in the Guide we’ll give you the rule of thumb for sunscreen that makes it EASY to limit your exposure to the sun, while still ENJOYING yourself.
• Recent research has shown that SLEEP DEPRIVATION results in people LOOKING OLDER... (see what you can do about this on Page 12 of the Guide)
• Research suggests that getting enough _______ plays an important role in protecting collagen and helping the body to make more.
• Guess what... here’s yet another reason to STOP eating a diet high in SUGAR and REFINED CARBS... it damages collagen and accelerates aging! (Learn more on Page 10)
• Three vitamins that are critical to the production of collagen (see Page 12 and 13)
• Starting on Page 12, we’ll show you the 5 Factors That Protect Collagen And Encourage the Body to Make More...
• As if you needed another reason to get a MASSAGE? 😀 A 2017 study showed that massage created more anti-aging benefits than an anti-aging cream alone.
• Today, we have evidence that collagen supplements can help people who are experiencing joint discomfort or the symptoms of arthritis (learn more on Pages 18, 19, and 20 in the Guide)
• We still need more research on this topic, but so far, it looks like getting more collagen in your diet could help promote bone health and reduce your risk of osteoporosis and fractures. (Learn more starting on Page 21)
• How more collagen can help reduce the risk of dangerous falls, broken hips, and joint pain... (see Page 26)
• Can collagen help your muscles? YOU BET. Collagen can help:
  • Boost muscle mass
  • Prevent and manage age-related muscle loss
  • Improve exercise recovery
• How Collagen May Help Decrease Your Risk of Heart Disease (see Page 34)
• CAN COLLAGEN SUPPLEMENTS HELP YOU LOOK YOUNGER? For a 2018 study, researchers gave human participants a collagen supplement or a placebo once daily for 12 weeks. They examined the participants' skin before starting the study, at 6 weeks, and 12 weeks, analyzing hydration, wrinkles, and elasticity. Results showed that compared with those taking the placebo, those taking the collagen supplement had significantly higher skin hydration and improved wrinkling. Elasticity was also somewhat improved. (SEE MORE STUDIES ON THIS TOPIC ON PAGE 48)
• In a small study on women with thinning hair, those who took a collagen supplement twice daily for 180 days experienced significant hair growth... (see more on Page 49)
• Study after study shows that collagen, when taken orally, can have a significant positive effect on the skin... (see more on Pages 48 & 49)
• Eating _______ helps you BURN MORE CALORIES (see the answer on Page 52)
• Can Collagen Encourage Younger-Looking Hair and Nails? (see Page 49 for the answer...)
• Collagen can contribute to a higher-protein diet, and eating more protein has a LOT of health benefits.. including weight loss, reduction of cravings, feeling full longer, and more...
• How Collagen Can Make Weight Loss Easier... (see Page 50)
• Collagen may also help you SLEEP BETTER — see Page 56 to learn more...
• On Page 61, we go through 11 Signs You May Need More Collagen In Your Diet... this is an important list to review, so you can see if you need to increase your intake of collagen
• Which FOODS are good sources of more collagen? On Page 66, you’ll find the Top 6 Collagen-Rich Foods.
• The BEST and EASIEST ways to BOOST your collagen... starts on Page 66
• In case you were wondering... EGGS, BEEF, and PORK are back on the menu! (See why on Pages 67 & 68)
• How to pick the BEST Collagen supplements...
• And there’s lots more!

(INCLUDED IN THIS PROGRAM: 1 PDF Master Guide Ebook and 2 PDF Recipes Ebooks. You will get access to everything IMMEDIATELY after you order, and you can download everything onto any computer, tablet or mobile device.)

Coconut Oil has exploded in popularity over the past few years – and with good reason.

It can be used to improve your health… to benefit your skin… to fight bacteria and plaque buildup in your mouth… to freshen up your pet’s coat… and there are many more uses.

Celebrities have endorsed coconut oil as the perfect solution for everything from aging to frizzy hair! It is also said to be a great weight loss booster for just about any diet, including the Paleo Diet and the Ketogenic Diet.

But what exactly is coconut oil? And how should you use it to receive the most benefits?

To answer these questions and more, we created the Master Guide to Coconut Oil.

In this program, you get the Master Guide To Coconut Oil Ebook AND the DIY Coconut Oil Remedies For Beautiful Hair, Skin and Nails BONUS Ebook.

In the Master Guide To Coconut Oil, you’ll discover:

• An Introduction to Coconut Oil
• Using Coconut Oil in Cooking
• Which Kind of Coconut Oil is Best?
• How Coconut Oil Can Benefit Skin and Hair
• 15 Ways Coconut Oil Can Soothe What Ails You
• How Coconut Oil Can Promote Healthy Teeth and Gums
• 10 Ways Coconut Oil Can Soothe Mom and Baby
• 20 Household Uses for Coconut Oil
• 11 Ways to Use Coconut Oil in the Kitchen
• 10 Ways Coconut Oil May Benefit Your Health
• Coconut Oil in Pet Care
• 10 Tasty Coconut Oil Ideas

In the Master Guide To Coconut Oil, you’ll ALSO learn:

• How to use coconut oil as a full-body moisturizer, without that greasy feeling that store-bought creams and lotions leave you with... AND because coconut oil is rich in moisturizing fatty acids, this means it’s a HIGHLY-EFFECTIVE moisturizer!
• 5 reasons coconut oil is SO BENEFICIAL for your skin:
  • (1) It’s a super moisturizer
  • (2) It has natural anti-inflammatory properties that can help heal wounds, tame redness, and shore up the skin’s natural barrier.
  • (3) It can help kill harmful bacteria and viruses on the skin that cause acne and infections.
  • (4) It contains linoleic acid, which is deficient in some people who suffer from acne.
  • (5) It’s high in vitamins and antioxidants, including vitamin E, that help promote cellular repair and give skin the nutrients it needs to thrive.
  • (You can learn more about all these benefits on Pages 23 and 24 in the Guide)
• Coconut oil has antibacterial properties, so it may help reduce your acne breakouts (see more on Page 25)
• Why coconut oil is HEALTHIER and EASIER to cook with than other “popular” cooking oils... (see Page 12)
• Want radiant, young, tight skin? We’ll show you how to make an exfoliating skin scrub with coconut oil and just one other ingredient that you can use once a week to leave your skin looking and feeling fresh, youthful, and radiant...
• The 2 different KINDS of coconut oil... and which is BETTER FOR YOU... (see Page 17)
• Why coconut oil shouldn’t be the ONLY oil you use in your cooking... (see Page 16)
• 20 Ways to Use Coconut Oil in Your Skincare Routine (Page 24)
• The EASIEST makeup remover EVER (and much better for your skin than many store-bought removers)... learn how to make it and use it IN JUST SECONDS... on Page 25 in the Guide.
• Most store-bought deodorants contains ALUMINUM... which is really NOT good for you... we’ll show you how to make a 100% NATURAL deodorant in just minutes, which is highly-effective (because of coconut oil’s natural antimicrobial properties that help kill the bacteria that cause odors), but much better for you... and this will SAVE YOU MONEY too!
• How to use coconut oil as a homemade MAKEUP HIGHLIGHTER... (see Page 27)
• Have Eczema or Psoriasis? Coconut oil is TERRIFIC at “calming” both eczema and psoriasis because coconut oil is super moisturizing AND it has anti-inflammatory properties. (see HOW to use it with these conditions on Page 27)
• Why you SHOULDN’T heat coconut oil past 350 degrees...
• There are a lot MORE ways you can use coconut oil to benefit your skin:
  • Under eye moisturizer
  • Night cream
  • Massage oil
  • Shaving cream
  • Intimacy lubricant
  • Cuticle oil
  • Stretch mark cream
  • Eyelash growth serum
  • Face wash
  • Detox bath
  • Diaper rash guard
  • Sunburn relief
  • (We’ll show you how to use coconut oil for all these tasks starting on Page 25!)
• 10 Ways to Use Coconut Oil to Create Strong, Healthy Hair... (see Page 28)
• A 2003 study proved that coconut oil was more effective than other hair moisturizers because coconut oil has a high affinity for hair proteins and is able to penetrate inside the hair shaft, moisturizing more deeply... (see more on Page 28 of the Guide)
• How to use coconut oil as a NATURAL, DEEP hair conditioner (see Page 29) (You can also use it as a LEAVE-IN conditioner!)
• FRIZZY HAIR? Coconut oil can help! Just rub a dime-sized amount in your hands and then smooth from the midshaft to the ends for a frizz-free style. Or add some coconut oil to a sprayer and spritz your hair, then smooth it through. (see more on Page 29)
• Coconut oil is GREAT for reducing dandruff. And it’s SAFER than store-bought treatments and shampoos that contain toxic chemicals...
• LOSING HAIR? Coconut oil is a hair-growth stimulant... (see WHY and HOW on Page 29)
• Coconut oil has been shown to SPEED UP HEALING of wounds and burns...
• Do your kids have HEAD LICE? In a small study, a coconut oil and anise spray was significantly more effective than permethrin lotion (a common lice treatment) at curing head lice. Coconut oil cured about 82 percent of patients, while permethrin cured only 42 percent. A 2010 study showed similar results, with pure coconut oil being the only home remedy that was effective against head lice. (On Page 36 in the Guide, we’ll show you how to use coconut oil as an effective lice treatment!)
• There are many other ailments that coconut oil can help with — here are just some:
  • Ringworm
  • Athlete’s foot
  • Poison ivy
  • Chicken pox
  • Bug bites and bee stings
  • Insect repellent
  • Sunburn relief
  • Earwax build up
  • Nosebleeds
  • Pink eye
  • Sore throat and cough
  • Cold sores
  • And more...
• 5 Ways to Use Coconut Oil Before and After Pregnancy... starts on Page 44
• 5 Ways to Use Coconut Oil to Soothe Baby’s Skin... starts on Page 45
• What ELSE can coconut oil do?
  • AROUND THE HOUSE:
    • Remove stains (Page 50)
    • Shine wood furniture (Page 50)
    • Shine wood floors (Page 51)
    • Remove sticky labels (Page 51)
    • Shine jewelry (Page 52)
    • Eliminate odors (Page 52)
    • Clean the shower door (Page 52)
  • IN THE KITCHEN:
    • Season your cast iron skillet (Page 55)
    • Use it as a cooking spray (Page 56)
    • Remove grease stains (Page 56)
    • Prevent freezer burn (Page 57)
    • Repel ants, spiders, and cockroaches (Page 58)
    • Bug-proof your trash can (Page 58)
  • WHAT IT CAN DO FOR YOUR HEALTH:
    • Boost your energy (Page 59)
    • Build your muscles (Page 59)
    • Engage your immune system (Page 60)
    • Strengthen your bones (Page 60)
    • Fight off candida (Page 61)
    • Promote liver health (Page 61)
    • Ease digestion (Page 62)
    • Reduce inflammation and soothe pain (Page 62)
    • Delay aging (Page 62 and 63)
    • Reduce belly fat (Page 63)
  • FOR YOUR PET:
    • Soothe itchy skin (Page 65)
    • Create a shiny coat (Page 65)
    • Prevent hairballs (Page 66)
    • Reduce fleas and other parasites (Page 66)
    • Help heal cracked pads (Page 67)
    • Clean your pet’s teeth (Page 67)
  • Starting on Page 68, we’ll share 10 ways to liven up the taste of a wide variety of foods and beverages, as well as how you can use it to substitute for other ingredients you may not want... so you can start getting all the amazing health benefits of coconut oil... here are some of the ideas and recipes we have for you:
    • Salad dressing
    • Roasted veggies
    • Roasted potatoes
    • Sandwich spread
    • Delicious coffee
    • Creamy smoothies
    • Pasta sauce
    • Healthy granola
    • Tasty fudge
    • And more...
  • Should you buy “virgin” or “extra virgin” coconut oil? Should you buy raw coconut oil? Should you buy “whole kernel” or “white kernel” coconut oil? Should you buy organic coconut oil? (All of these terms and suggestions of which to buy is on Page 19 in the Guide)
  • There’s a DIFFERENT kind of coconut oil that WORKS BETTER for personal care and hygiene... (find out what it is on Pages 20 and 21)
  • There are LOTS of different kinds of coconut oil... on Page 21 we give you 5 Tips For Buying Coconut Oil that will make it a lot easier for you!
  • And there’s lots more to learn!

(INCLUDED IN THIS PROGRAM: 1 PDF Master Guide Ebook and 1 PDF Remedies Ebook. You will get access to both IMMEDIATELY after you order, and you can download them onto any computer, tablet or mobile device.)

Everyone loves a ‘good hair day.’ And many people even consider their hair a large part of their identity. Whether long or short, curly or straight, your hair can provide you with a huge boost of confidence.

But when your hair has lost its luster, or you’re suffering from hair loss, breakage, or other signs of visible damage, you might find yourself hiding under scarfs and hats… or even avoiding certain situations altogether.

Like many parts of the body, your hair can inevitably go through different changes as you get older, but the GOOD NEWS is there are often steps you can take to repair damage, protect yourself from future hair loss, and in many ways reverse the hands of time.

You don’t have to settle for dry, damaged hair or suffer from the emotionally devastating effects of hair loss. The Master Guide To Healthy Hair provides you with all the information you need to protect your hair and leave you with the healthy, luscious locks you’ve always dreamed of.

In this program, you get the Master Guide To Healthy Hair Ebook AND the DIY Hair Loss Solutions BONUS Ebook.

In the Master Guide To Healthy Hair, you’ll learn:

• Why losing your hair DOESN’T mean your doomed and forsaken... (see Page 9)
• How thinning hair and hair loss can AFFECT YOUR WORK and your ROMANTIC LIFE... (see Page 8)
• Why you may see more hair shedding than usual on your pillow after an injury or illness...
• 4 SIGNS OF THINNING HAIR... Page 19
• 7 Signs That You’re Experiencing True Hair Loss... (see Page 18)
• What do you do AFTER you have determined that you are experiencing true hair loss? (Find out on Page 20)
• 6 things that INTERRUPT your natural Hair-Growth Cycle... BE AWARE OF THESE so you can AVOID them at all cost! (see Page 12)
• Why it can take months for hair to start growing again after your hair-growth cycle has been interrupted...
• What a 2017 study said about hair loss and several mental health conditions, including anxiety, depression, social phobia, and post traumatic stress disorder...
• Hair LOSS is different than normal hair SHEDDING... on Page 17 you’ll find out how... and what to look out for if you’re concerned you may be losing hair.
• What studies have shown about hair loss and how it makes you look older... (see Page 8)
• Are you experiencing normal shedding, excessive temporary shedding, or true hair loss? (see Page 18 to find out...)
• Everyone sheds hair... and if you lose _____ strands of hair a day on average, that’s NORMAL and nothing to worry about... but if you’re losing a lot more than that... you may want to look into it. (see Page 16 for more...)
• The 10 Most Common Causes Of Hair Loss is on Page 21...
• This looks like HAIR LOSS, but it’s only temporary EXCESSIVE SHEDDING! And it’s usually nothing to worry about... on Page 17 you’ll learn about 6 things that can cause excessive shedding that may appear to be hair loss, but is only a temporary shedding that usually self-corrects.
• Did you know that “pattern baldness” occurs in women too? Do you know WHAT pattern baldness is? (Find out on Page 21)
• How do you treat PATTERN BALDNESS (in men and women)? (The answer is on Page 21... and starting this treatment earlier is BETTER!)
• In a survey by Wakefield Research, about 81 percent of women felt that thinning hair affected their appearance negatively, making them look older, less healthy, and less confident. (On Page 8 we examine what other effects thinning hair and hair loss can have on you...)
• HOW TO TREAT THE 10 MOST COMMON CAUSES OF HAIR LOSS (starts on Page 21)...
• 5 Signs You May Be Suffering from Stress-Related Hair Loss (Page 30)
• A list of 12 MEDICATIONS THAT MAY LEAD TO HAIR LOSS is on Pages 23 and 24... check this list to see if you’re taking any of these medications...
• The GOOD NEWS about Stress-Related Hair Loss (see Page 31)
• DID YOU KNOW... that hairstyles that pull your hair tight, such as PIGTAILS and CORNROWS, can cause a type of hair loss called TRACTION ALOPECIA?
• 8 WAYS to REDUCE Stress-Related Hair Loss (Page 31)
• How STRESS can affect the Hair-Growth Cycle and hair loss... and what you can do about it.
• 6 WAYS to SLOW hair shedding (Page 32)
• WHY do WOMEN lose their hair? (see Page 33)
• Surveys show that hair loss in women can add years to your appearance—which can affect not only your confidence and self-esteem, but even your job prospects... See the other effects hair loss can have on women, starting on Page 34 in the Guide.
• The medication that MILLIONS of WOMEN take EVERY SINGLE DAY that can cause hair loss! (see Page 34)
• 12 Types Of People Most At Risk For Hair Loss (Page 37)
• 6 medical conditions that can cause hair loss... (Page 38)
• In Chapter 7 of the Guide you’ll learn The 12 Biggest Myths About Hair Loss.
• How Diet Affects Hair Growth and Hair Loss (Page 47)
• Brushing your hair too much... wearing hats too often... washing your hair everyday... NONE of these cause hair loss... these are MYTHS. (See more hair loss myths on Page 42)
• Lifestyle Tips to Grow Healthy Hair and Prevent Hair Loss is on Page 59
• A review of THE LATEST MEDICAL TREATMENTS FOR HAIR LOSS... on Page 52
• Do Vitamin and Mineral Supplements Work for Hair Loss? (Find out on Page 64)
• Two Nutrient Supplements Shown to Help with Hair Loss! (see Page 65)
• Watch out for these Vitamins and Minerals That Can Make Hair Loss WORSE or Cause Other Issues (see Page 69)...
• 10 HERBS that encourage hair growth... see Page 71
• In Chapter 13, you’ll discover 8 Products That Can Help You Manage Hair Loss.
• And more...

(INCLUDED IN THIS PROGRAM: 1 PDF Master Guide Ebook and 1 PDF DIY Solutions Ebook. You will get access to both IMMEDIATELY after you order, and you can download them onto any computer, tablet or mobile device.)

A recent survey found that 77% of Americans take dietary supplements... BUT many are taking the wrong supplements… or poorly made supplements… or they’re doing things to render their supplements ineffective. All the varying claims made by supplement manufacturers only add to the confusion.

We created our new Master Guide to Dietary Supplements to cut through the lies and misinformation that are out there and give you the accurate details you need to protect yourself and maximize the benefits you receive from taking supplements.

If you’re interested in improving your health, taking supplements is one of the best things you can do. But taking the wrong supplements or even the right supplements at the wrong time, or in the wrong way, can prevent you from receiving optimal benefits (or even cause harm!).

Don’t waste your time and money – get this guide to learn how to use supplements wisely. You’ll also learn why dosage is important, what to look for and what to avoid when buying supplements, and the danger of certain supplement / medication combinations.

In this program, you get the Master Guide To Dietary Supplements Ebook AND the Top 7 Most Beneficial Supplements to Consider Taking BONUS Ebook.

In the Master Guide To Dietary Supplements, you’ll discover:

• When Supplements Can Be Dangerous
• 12 Supplements With Potentially Serious Side Effects
• 5 Popular Supplements With Hidden Risks
• 10 Factors Affecting Supplement Absorption
• 8 Tips For Getting The Most From Your Supplements
• 7 Ways Supplements Contribute To Good Health

In the Master Guide To Dietary Supplements, you’ll ALSO learn:

• Are supplements safe? (see Page 13)
• The way some supplement manufacturers MAKE their supplements is NOT the healthiest option for you... (learn more on Page 16)
• Taking high doses of certain supplements (sometimes called “MEGA-DOSE” supplements) can be DANGEROUS... and these are readily available in drug stores and grocery stores... make sure you do your research before buying supplements! (See more on Page 18)
• What you should ALWAYS do before you start taking a new supplement...
• Mixing prescription and over-the-counter medications with supplements can be DANGEROUS. If you’re taking medications, PLEASE ALWAYS check to make sure that there aren’t any adverse interactions between your medications and your supplements. (learn more on Page 19)
• Supplements are generally SAFE... BUT... there are four ways people USE supplements that could put them in danger... on Page 15 we’ll reveal these...
• 6 ways to make sure your vitamin and mineral supplements are safe for you... (Page 20)
• The DIFFERENCE between SYNTHETIC vitamins and NATURAL.. which should you take? (see Page 16)
• Are HERBAL supplements safe? (see Page 21)
• Do YOUR supplements contain TOXINS? In a 2019 study, researchers reported that they’d found metals, toxins, pesticides, dioxins, and PCBs (polychlorinated biphenyls) in supplements. A 2011 report in Consumer Reports indicated that four of the 15 top-selling fish oil supplements contained trace levels of PCBs. (see Page 18 for more)
• While herbs can be beneficial... you can also take TOO MUCH of an herb... on Page 25 you can learn more...
• Be CAREFUL not to OVERDOSE on supplements... Did you know that high doses of vitamin A (beta-carotene) can lead to birth defects and an increased risk of osteoporosis and fractures? Did you know that high doses of folic acid (folate) can enhance the growth of cancer cells? Did you know that high doses of vitamin E may increase the risk of early death?
• How to test supplements before you take them... this is ESPECIALLY IMPORTANT if you have ALLERGIES... see HOW on Page 26.
• 10 Ways To Make Sure Your Herbal Supplements Are Safe... starts on Page 26.
• In Chapter 4 in the Guide, we’ll look at 7 Ways Supplements Can Contribute to Good Health...
• Did you know?...
  • STUDIES HAVE SHOWN that taking zinc at the first sign of a cold can help reduce the duration of that cold by 12-48 percent.
  • STUDIES HAVE SHOWN that taking lutein and zeaxanthin can help reduce the risk of suffering chronic eye diseases including AMD and cataracts.
  • STUDIES HAVE SHOWN that taking vitamin D may help reduce the risk of cancer.
  • STUDIES HAVE SHOWN that taking CoQ10 may help improve symptoms of congestive heart failure, reduce blood pressure, and decrease the frequency of migraines.
• DID YOU KNOW that certain supplements can WORK AS WELL AS SOME MEDICATIONS? (see Page 32 for more...)
• DON’T MISS Chapter 5 — When Supplements May Be Dangerous...
• BE CAREFUL... some supplements contain hidden ingredients. Researchers from the California Department of Public Health analyzed FDA warnings given between 2007 and 2016 and found that 776 dietary supplements contained pharmaceutical ingredients, which is ILLEGAL. The most common ones were:
  • Sildenafil (Viagra), found in sexual enhancement supplements
  • Sibutramine (Meridia), found in weight-loss supplements (the drug was withdrawn from the U.S. market in 2010, yet it still found its way into supplements)
  • Synthetic steroids or steroid-like ingredients in muscle-building products
  • Dapoxetine, an antidepressant that is not approved in the U.S., was also found in some sexual enhancement products
• Some supplements may cause liver damage... (see Page 34)
• 12 Supplements with Potentially Serious Side Effects... starts on Page 39
• In Chapter 7 you’ll discover 5 Popular Supplements with Hidden Risks
• Starting on Page 56, we provide a long list of Common Supplement / Medication Interactions...
• In Chapter 9 we’ll look at supplement ABSORPTION so you can get the maximum effectiveness out of your supplements...
• Why is it important to pay attention to DOSAGE when you’re considering taking supplements? Find out on Page 68.
• On Page 72 we give you 8 Tips for Getting the Most Out of Your Supplements!
• Do you know when the BEST time is to take your supplements? It depends on the supplement! We give you tips for the BEST time to take 13 popular supplements on Page 73.
• Should you take supplements with food... (answer on Page 74)
• Find out what HELPS and what HINDERS absorption... on Page 74.
• In Chapter 12, we cover: What to Look for and What to Avoid When Buying Supplements.
• In Chapter 13, you can take our Self-Evaluation Supplement Quiz to help determine what your approach to supplements should be... the results of this quiz are helpful to bring to your doctor and discuss with him or her.
• In Chapter 14 we look at How to Use Supplements Wisely.
• And there’s lots more to learn!

(INCLUDED IN THIS PROGRAM: 1 PDF Master Guide Ebook and 1 PDF 7 Top Supplements Ebook. You will get access to both IMMEDIATELY after you order, and you can download them onto any computer, tablet or mobile device.)

This means if you ORDER NOW, you get EVERYTHING for 95% OFF the regular price!

CLICK HERE TO ORDER NOW and get this AMAZING DISCOUNT!

(Comes with 60-Day, 100% Money-Back Guarantee!)

3 IMPORTANT NOTES:

1. This DEEPLY DISCOUNTED special price of $39 will ONLY be available TODAY. This offer may NEVER be made again after this.
2. “The Master Guide Series Bundle” comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get this bundle now and try EVERYTHING out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.
3. When you order “The Master Guide Series Bundle,” YOU GET IMMEDIATE ACCESS to EVERYTHING. After you order, we will give you INSTANT ACCESS to a special download page where you can download all 8 Master Guides and all the BONUSES, all of which will work on any computer, any tablet, or any mobile device.

(Comes with 60-Day, 100% Money-Back Guarantee!)

3 IMPORTANT NOTES:

1. This DEEPLY DISCOUNTED special price of $39 will ONLY be available TODAY. This offer may NEVER be made again after this.
2. “The Master Guide Series Bundle” comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get this bundle now and try EVERYTHING out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.
3. When you order “The Master Guide Series Bundle,” YOU GET IMMEDIATE ACCESS to EVERYTHING. After you order, we will give you INSTANT ACCESS to a special download page where you can download all 8 Master Guides and all the BONUSES, all of which will work on any computer, any tablet, or any mobile device.

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the bundle and programs you’re considering come from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

• I’ve been a Kinesiologist, pain and injury, and health and fitness specialist since 1994 (25+ years).
• I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
• I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
• I have personally conducted thousands of training sessions.
• I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
• I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and the USA.
• These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!

Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions for how to perform them properly, the proper order in which to perform them, and instructions for what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

Are you a woman or man between the ages of 40 and 80?

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The only person “The Master Guide Series Bundle” is NOT for, is someone looking for instant fixes, miracle cures, or unrealistic results. The 8 programs in “The Master Guide Series Bundle” are based on real scientific studies and medical research, so they really do work, but they aren’t magical. They do require you to obtain the right knowledge and put certain things into place for them to actually work, but the good news is: most of it is very easy to implement and most of it doesn’t take very long!

(Comes with 60-Day, 100% Money-Back Guarantee!)

3 IMPORTANT NOTES:

1. This DEEPLY DISCOUNTED special price of $39 will ONLY be available TODAY. This offer may NEVER be made again after this.
2. “The Master Guide Series Bundle” comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get this bundle now and try EVERYTHING out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money.
3. When you order “The Master Guide Series Bundle,” YOU GET IMMEDIATE ACCESS to EVERYTHING. After you order, we will give you INSTANT ACCESS to a special download page where you can download all 8 Master Guides and all the BONUSES, all of which will work on any computer, any tablet, or any mobile device.